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Finding Support When Your Relationship Doesn’t Go As Expected
“Whether dealing with infidelity, struggling to adjust from a couple to a family with young children, or growing apart from your significant other, it can feel lonely and overwhelming. With the proper support, though, it can feel a bit better. Here are some strategies to help alleviate the stress from marital distress.”
How Overcoming Urgency Can Help Your Career, Your Kids, and Yourself
“Slowing down may take some getting used to; in fact, implementing the practice can be considered a form of exposure therapy. It’s essential to develop distress tolerance tools to get more comfortable with uncomfortable behaviors like setting boundaries.”
Promoting Paternal Participation in the PTA and Other Kids’ Activities (A Win for All!)
“There are countless ways for all parents to get involved in their kids’ activities, whether long- or short-term or unrelated to the PTA. The next time you get an invitation to volunteer, take a moment to think about whether it’s something a dad you know may be interested in – and go ahead and encourage them to participate!”